Mental Health Resources
Free guides to help you understand depression, burnout, and how screening tools work. Written in plain English — no clinical jargon.
Am I Depressed or Just Lazy? How to Tell the Difference
Struggling to tell if you're depressed or just lazy? Learn the key differences, warning signs, and how a free PHQ-9 screening can help you find out.
What Is the PHQ-9? A Simple Guide to Depression Screening
Learn what the PHQ-9 depression screening is, how it works, what your score means, and how to take one for free online.
Burnout vs Depression: They Feel the Same, But They're Not
Burnout and depression share many symptoms but require different approaches. Learn how to tell them apart and what to do about each.
Signs of High-Functioning Depression You Might Be Missing
You go to work, you meet deadlines, you seem fine. But something's off. Learn the subtle signs of high-functioning depression and what to do next.
What to Do After a Depression Screening: Next Steps
You took a depression screening — now what? Practical next steps for every result, from minimal symptoms to severe. No judgment, just guidance.